Kale Bulgur Fritters with Herbed Yogurt Sauce
When you have leftover bulgur in the fridge, you make Kale Bulgur Fritters with herbed yogurt sauce. Add a side salad to these crispy fritters and you have the perfect vegetarian meal.
Kale Bulgur Fritters with Herbed Yogurt Sauce
Ingredients
Fritters
- ½ cup uncooked bulgur
- ½ cup minced scallions roughly 4
- 1 cup semi-packed finely shredded kale
- ¼ cup fresh flat leaf minced parsley
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- ¼ cup whole wheat breadcrumbs
Yogurt Sauce
- ½ cup whole milk Greek yogurt
- 1 clove garlic grated or finely minced
- Salt to taste
Instructions
- If you don’t have bulgur pre-made follow the direction on the package to make 3 cups cooked bulgur. Let it cool slightly.
- Combine the yogurt with the garlic paste and salt. Stir and let rest while the bulgur is cooking.
- Place the bulgur in a bowl along with the kale, minced scallions, parsley, salt, pepper, egg, and breadcrumbs in a bowl. Let rest for 10 minutes.
- Heat a large skillet over medium-low heat. Add 1 tablespoon of olive oil or ghee. Form the bulgur mixture into small, 2” patties that are about ½” thick. Place in the pan and fry on each side for about 3 to 4 minutes. The fritters should be golden and crisp. Serve with the yogurt and more herbs as desired.
Inspired by Naturally Ella.
I hope you enjoy this recipe!
Be sure to leave a comment below if you try it.
Posted in Mains