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Black Bean Burger
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Black Bean Burgers

Course Main Course

Ingredients

  • 1 tsp olive oil
  • ½ cup mushrooms roughly chopped
  • ¼ cup bell pepper roughly chopped
  • ½ cup corn kernels
  • ¼ cup onion roughly chopped
  • 1 cup fresh spinach lightly packed
  • ½ tsp garlic powder
  • ¼ tsp kosher salt
  • ¼ tsp ground black pepper
  • ⅛ tsp ground cayenne pepper
  • ⅛ tsp ground paprika
  • 2 tbsp rolled oats
  • ½ tbsp flax seed
  • 1 tbsp water
  • ⅓ cup cooked brown rice
  • ⅛ tsp all-natural liquid smoke
  • ¾ cup black canned beans rinsed

Instructions

  • Sauté vegetables in oil and seasonings until softened and set aside.
  • Add oats and flax seed to a food processor or blender and blend on a low speed for 10-12 seconds.
  • Add water, beans and rice and pulse 6-8 times.
  • Add sautéed vegetables and pulse 6-10 times until desired consistency is reached.
  • Form a patty with blended mixture and refrigerate for 1 hour. Heat a greased pan over medium to medium high heat and cook both sides of the patty until heated through.
  • Serve with your favourite burger toppings. Inspired by BlendTec