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Moroccan Lentil and Chickpea Soup
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4 from 1 vote

Moroccan Lentil and Chickpea Soup (Harira)

Course Soup

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 large onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • tsp red pepper flakes
  • ¾ cup fresh parsley, chopped
  • 4 cups low sodium vegetable broth
  • 4 cups water
  • 1 (15 ounce) can chickpeas, rinsed
  • 1 cup brown lentils, rinsed
  • 1 (28-ounce) can tomatoes, crushed
  • ½ cup orzo
  • 4 ounces swiss chard, stemmed and cut into ½-inch pieces
  • 2 tbsp lemon juice
  • salt and pepper
  • lemon wedges

Instructions

  • Heat oil in a large Dutch oven over medium-high heat until shimmering.
  • Add onion and celery and cook, stirring frequently, until translucent and starting to brown.
  • Reduce heat to medium, add garlic and ginger, and cook until fragrant.
  • Stir in coriander, paprika, cumin, cinnamon, and pepper flakes and cook for 1 minute. Stir in ½ cup parsley and cook for 1 minute.
  • Stir in broth, water, chickpeas, and lentils; increase heat to high and bring to a simmer.
  • Reduce heat to medium-low, partially cover, and gently simmer until lentils are just tender, about 20 minutes.
  • Stir in tomatoes and orzo and simmer, partially covered, for 7 minutes, stirring occasionally.
  • Stir in chard and continue to cook, partially covered, until pasta is tender, about 5 minutes longer.
  • Remove from heat and stir in lemon juice, remaining ¼ cup parsley.
  • Season with salt and pepper to taste. Serve with lemon wedges and bread. Recipe inspired by America’s Test Kitchen