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White Bean Kale Soup

Course Soup

Ingredients

  • 3 tbsp olive oil
  • 1 medium onion diced
  • 2 garlic cloves finely chopped
  • 1 cup carrots chopped
  • ½ cup celery chopped
  • 1 medium zucchini diced
  • 4 cups Lima beans drained
  • 3 cups low-sodium vegetable stock
  • 1 cup crushed tomatoes
  • 2 tbsp tomato paste
  • 2 tsp smoked paprika
  • 1 bay leaf
  • ½ cup parsley chopped
  • 1 tsp dried oregano
  • 2 tbsp fresh dill chopped
  • 1 tsp aleppo pepper
  • 4 cups kale roughly chopped
  • Salt and pepper

Instructions

  • Heat olive oil in a large pot over medium-high heat.
  • Add the onion and garlic and sauté until glassy.
  • Add carrots, celery and zucchini and cook for a few minutes.
  • Add beans, vegetable stock and tomatoes, tomato paste and herbs.
  • Stir well and bring to a boil. Reduce to a simmer and cook simmer for 45 minutes.
  • Stir in the kale, cover and cook for 15 minutes.
  • Season with salt and pepper.